by franchiseadmin | Feb 6, 2019 | Self-Care, Wellness
Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...
by franchiseadmin | Feb 6, 2019 | Massage
With Valentine’s Day around the corner, one of the best ways to strengthen your relationship with a loved one is with a Couples’ Massage from LaVida Massage. By now, most people understand the mental and physical benefits of a massage. But, what are the positive...
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