How Often Should You Get a Massage?

How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to get a regular massage...

How Massage Can Help Improve Sleep

Often, when people struggle with sleep disorders, they reach directly for a bottle of pills. However, sleeping pills are notoriously dangerous and bring with them multiple side effects that can impair your ability to think properly when in a woken state. In fact,...

How Does Massage Therapy Relieve Tension Headaches?

Massage therapy has been known as a great way to relieve stress and an achy, tired body after a long day. But, did you know massage therapy isn’t just for relaxation and relieving sore, tired muscles? Many people treat themselves to a massage for a special occasion,...