by franchiseadmin | Dec 14, 2021 | Holidays, Self-Care, Wellness
Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
by franchiseadmin | Jul 12, 2021 | Massage, Self-Care
Like most people, I have the horrendous habit of getting way too caught up in the hustle and bustle of daily life and not remembering to focus on myself from time to time. Between work and school, it seems like there are never enough hours in the day. Without setting...
by franchiseadmin | Apr 21, 2021 | Massage, Self-Care, Wellness
Why is it so easy to take care of others but so easy to forget about ourselves? It can feel selfish to put ourselves first. Even though it feels selfish, it’s not. When you start taking care of yourself as a whole, your happiness increases, which means you’ll have...
by franchiseadmin | Jan 8, 2021 | Massage, Self-Care
First off, thank you so much for all of your support in 2020. We wouldn’t be where we are today without you all. Secondly, Happy New Year! We made it through 2020! Wow, what a doozy. We definitely deserve to reward ourselves this year! What better way to reward...
by franchiseadmin | Dec 9, 2020 | Holidays, Self-Care
To help you make the most of the holiday season, start by making a list of all of the things you’d like to do this year. Make an activities to-do list for the holidays! Those activities may look a little different this year, but that doesn’t mean we can’t find some...
by franchiseadmin | Nov 9, 2020 | Holidays, Massage, Self-Care
Want to check off a few more goals before the New Year? Here are some doable goals you should be adding to your goal checklist before 2021! LEARN SOMETHING NEW- It’s never too late to learn something new! Try cooking a new recipe, bake a festive dessert, try a...
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