by franchiseadmin | Mar 31, 2019 | Self-Care, Wellness
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it’s time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice...
by franchiseadmin | Mar 16, 2019 | Massage, Self-Care, Wellness
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...
by franchiseadmin | Feb 6, 2019 | Self-Care, Wellness
Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...
by franchiseadmin | Jan 14, 2019 | Skincare, Wellness
Weight loss and healthy living are two of the most made and broken New Year’s resolutions. As we embark into the middle of January, it can be easier to slip back into unhealthy ways. The biggest key to healthy living is creating healthy habits. This doesn’t...
by franchiseadmin | Oct 17, 2018 | Self-Care, Wellness
High Cholesterol and blood pressure, inactivity, and stress: these are just some of the risk factors leading to an unhealthy heart. How do you manage the risks contributing to heart disease? Physical activity is one way to help minimize the risk, but do you know...
by franchiseadmin | Oct 17, 2018 | Massage, Skincare, Wellness
Feeling good is just the beginning of what the body wants and needs. Do you feel tired? Exhausted? Left without energy? If you’ve answered yes to these questions, your trained LaVida Massage professional can help you get your energy back. We’re here to help you with...
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