by franchiseadmin | Oct 17, 2018 | Skincare, Wellness
Finally, its sweet summer time! After the intense winter, we could not wait to get outside! Like everyone, we are fully enjoying the long warm days! But, as we put our cares on hold (a bit) to embrace the summer sun, there is one thing we should not neglect —...
by franchiseadmin | Oct 17, 2018 | Wellness
Benefits of Drinking Water Before and After a Session: Keeping hydrated before and after a massage session is important for maintaining proper blood flow and healthy muscle tissue. Would you like to know why? This tissue contains tiny blood vessels...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care, Wellness
The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...
by franchiseadmin | Oct 17, 2018 | Massage, Wellness
Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those results to last! After...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care, Wellness
The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to de-stress; work out or get a massage....
by franchiseadmin | Oct 17, 2018 | Massage, Wellness
Your immune system is responsible for keeping you healthy. Some of us have great immune systems and are hardly ever sick. They are the lucky ones. Others, for a number of reasons, have a weak immune system and frequently catch whatever virus or infection is going...
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