by franchiseadmin | Mar 31, 2019 | Self-Care, Wellness
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it’s time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice...
by franchiseadmin | Mar 16, 2019 | Massage, Self-Care, Wellness
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...
by franchiseadmin | Feb 6, 2019 | Self-Care, Wellness
Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...
by franchiseadmin | Feb 6, 2019 | Massage
With Valentine’s Day around the corner, one of the best ways to strengthen your relationship with a loved one is with a Couples’ Massage from LaVida Massage. By now, most people understand the mental and physical benefits of a massage. But, what are the positive...
by franchiseadmin | Jan 22, 2019 | Essential Oils, Products, Self-Care
Have trouble sleeping or trying to relax? You are not alone; this is one of the most common problems people face daily. Here at LaVida Massage of Bloomfield Township, we offer an assortment of Aromatherapy that can help with those issues. Our Lavender and Zzz Life...
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