by franchiseadmin | Sep 15, 2019 | Massage, Membership, Self-Care, Wellness
Summer is coming to an end and fall is just around the corner. With fall, comes a little more regularity. Gone are the days of going to the beach in the middle of the week or taking a Friday off work simply because the Sun is shining. It is officially time to buckle...
by franchiseadmin | Jul 30, 2019 | Massage, Self-Care, Skincare, Wellness
Some days, it is just too hot to do anything outside. That doesn’t mean that you have to just sit and twiddle your thumbs on the couch all day! There are plenty of great ways to enjoy yourself without melting in the hot summer sun. The most obvious way to enjoy...
by franchiseadmin | Jun 30, 2019 | Massage, Self-Care, Wellness
Summer is officially here and you want to get out and be active! But, the usual walking and bike riding is starting to become a little boring. Don’t worry! There are plenty of other great alternatives. The warm weather allows for so many activities that it would...
by franchiseadmin | May 17, 2019 | Self-Care, Wellness
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...
by franchiseadmin | Mar 31, 2019 | Self-Care, Wellness
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it’s time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice...
by franchiseadmin | Mar 16, 2019 | Massage, Self-Care, Wellness
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...
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