by franchiseadmin | Oct 17, 2018 | Massage, Self-Care, Wellness
Post-Traumatic Stress Disorder (PTSD) is defined by the Mayo Clinic as “a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.”(1) Simply put, those who suffer from PTSD cannot shut down the ‘Fight or Flight’...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care
Your wedding day is one of the most important days of your life: a new chapter with new adventures. But did you know, for many, stress can take over way before the big day arrives? What types of things come to mind when trying to handle stress during this epic time?...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care, Wellness
THE TIME IS NOW to set new sites on taking care of your health! Making small changes daily can add years to your life and what better way to kickoff the New Year than by experiencing the benefits of Therapeutic Massage. Massage not only de-stresses you, but it...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care
Between making lunches, changing diapers, and after school activities being a mom is exhausting. Taking a minute, let alone an hour to yourself seems wrong when the house is a mess, the laundry is piling up, and the kids haven’t taken a bath in four days. Sometimes,...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care
The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it before it begins! How do we do...
by franchiseadmin | Oct 17, 2018 | Massage, Self-Care, Wellness
The New Year is a great time for you to start with a clean slate and focus on YOU and being the best you can be. Whether your resolution this year is to have more ‘you’ time, take better care of yourself or simply be the best possible you, LaVida Massage can help! If...
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